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Keto Vitality After 50: A Simple 90-Day Intermittent Fasting Blueprint to Reclaim Your Health
Original price was: $20.99.$18.99Current price is: $18.99.
The Senior Liver Wellness Cookbook: Nutritious Recipes and a Complete Guide to Naturally Reversing Fatty Liver Disease
Original price was: $25.99.$19.99Current price is: $19.99.
Thrive with Every Sip: Delicious Protein Smoothies for Women Over 50 to Build Strength, Look Radiant, and Stay Full for Hours
Original price was: $25.99.$17.99Current price is: $17.99.
Description
Beginner-Friendly Guide for Mid-Life Success: Designed specifically for beginners and those over 50, this practical book takes the stress, guesswork, and overwhelm out of keto and intermittent fasting, turning a daunting journey into a simple, day-by-day process anyone can follow
Gentle 90-Day Plan & Clear Routine: Start with a safe, gradual 90-day plan that builds consistency fast, plus a step-by-step intermittent fasting routine covering when to eat, what to drink, and exactly what breaks a fast—no confusion, no guilt
Keto & Intermittent Fasting Made Simple: Learn how to pair a sensible low-carb keto approach with intermittent fasting seamlessly, with beginner-proof strategies to beat hunger and cravings—especially during the critical first two weeks when most people quit
Real-Life Solutions & Troubleshooting: Built for busy 9-to-5 lifestyles, this guide includes practical fridge management, strategies for social meals and travel, and clear troubleshooting for common hurdles like plateaus, energy dips, and restless nights
Jargon-Free Knowledge & Flexible Structure: Understand ketosis, glycogen, insulin, and hunger signals with plain-English “Keto Nerd Notes,” plus an optional tracking structure that works like an intermittent fasting log book—easy to use if you like tracking, simple to skip if you don’t
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