Keto Vitality After 50: A Simple 90-Day Intermittent Fasting Blueprint to Reclaim Your Health

You don’t need fierce self-control to succeed. This book provides a sustainable, stress-free plan that works for real life, not just perfect conditions.

If intermittent fasting left you irritable, ravenous, and ready to give up, you’re not alone. Most people fail not because fasting doesn’t work, but because they start too hard and lack clear strategies for hunger, stress, sleep, and plateaus.

No complicated rules or extreme restrictions. This guide breaks everything down into easy, daily steps so you can build consistent habits without burnout.

Learn exactly what intermittent fasting is, choose a schedule you can realistically stick to, and pair it with a sensible low-carb keto approach that minimizes hunger and maximizes results.

With clear, actionable guidance, this book helps you stop guessing the rules, navigate challenges smoothly, and thrive with keto and intermittent fasting—effortlessly, sustainably, and confidently.